Chicken Tortilla Soup

Looking for a recipe that will provide meals for the week? This Chicken Tortilla Soup is loaded with veggies in a thick, rich broth, and will definitely do the trick. Change it up by serving with rice, sweet potatoes, or tortillas.



  • 2 TBSP canola oil
  • ½ yellow onion, diced
  • 2 small carrots, peeled and diced
  • 2 pieces celery, diced
  • 1 red bell pepper, diced (seeds and stem removed)
  • 1 yellow bell pepper, diced (seeds and stem removed)
  • 2 TBSP chili powder
  • 1 ½ TBSP cumin
  • 1 TBSP agave or honey
  • 1 tsp salt
  • ¼ tsp pepper
  • 2 TBSP all-purpose flour
  • 1 box (32 oz) reduced sodium vegetable broth
  • 1 can (15 oz) corn, with liquid
  • 1 can (15 oz) fire roasted diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (4 oz) diced green chilies
  • 1 pound chicken breast, diced
    Optional garnishes: fresh chopped cilantro, light sour cream, tortillas


  • Heat the canola oil in a large soup pot over medium heat. Add the onions, carrots and celery and sauté for 5 minutes.
  • Add the red and yellow bell peppers to the pot and sauté another 5 minutes.
  • Stir in the chili powder, cumin, agave or honey, salt, pepper and flour until the veggies are coated. Let cook for one minute until the spices are fragrant.
  • Stir in the vegetable broth, scraping all the bits from the bottom of the pan so they dissolve into the broth.
  • Add the corn, with the liquid in the can, the diced tomatoes, black beans, chilies and diced chicken breast. Cover and let simmer for 30 minutes. Stirring every 10 minutes.
  • Turn off heat, uncover and let sit 15 minutes before serving.
  •  Serve with fresh cilantro and a dollop of light sour cream if desired.
  •  If serving with tortillas, toast the tortillas in a skillet before serving over the top of the soup.

Source: Triathlon Competitor

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